事實(shí)證明，真的存在所謂的“美容覺”。
And apparently, there’s a specific time we should be heading to bed and waking up in order to look our most attractive.
很顯然，我們應(yīng)該在特定時(shí)間睡覺和起床，以便讓我們看起來最有魅力。
Bed brand Sealy UK conducted a study to learn more about our sleeping habits and find out if there’s actually a link between a good night’s sleep and an improved appearance.
床墊品牌英國(guó)絲漣公司開展了一項(xiàng)研究，以進(jìn)一步了解人們的睡眠習(xí)慣，并弄清良好的夜晚睡眠和改善外貌之間是否存在聯(lián)系。
Interestingly, it seems as though there is.
有趣的是，似乎有聯(lián)系。
People who got an average of 9 hours and 10 minutes of good quality sleep each night were most likely to report positive benefits to their looks.
每晚平均有9小時(shí)10分鐘優(yōu)質(zhì)睡眠的人最有可能在外貌上受到積極的影響。
The research also revealed that we should be aiming to nod off at 9:45 p.m. and arise at 6:55 a.m.
研究還顯示，我們應(yīng)該計(jì)劃在晚上9點(diǎn)45分入睡，早上6點(diǎn)55分起床。
Neil Robinson ? an expert on sleep at Sealy UK ? tells Her.ie: “Many of us strive to look and feel good and spend a large amount of money trying to do so.
英國(guó)絲漣公司的睡眠專家尼爾.羅賓遜告訴Her.ie網(wǎng)站:“我們很多人都努力讓自己看上去良好，感覺良好，并為此花了大量的錢�！�
“However, we seem to forget that achieving a better night’s sleep can positively impact our overall appearance.
“然而，我們似乎忘記睡個(gè)好覺會(huì)對(duì)我們的整體形象產(chǎn)生積極的影響�！�
“With this in mind, it’s important to consider the quality of sleep you are getting and doing everything possible to create an environment which makes quality sleep more likely.
“記住這一點(diǎn)，重要的是要考慮你的睡眠質(zhì)量，并盡一切可能創(chuàng)造一個(gè)環(huán)境，使高質(zhì)量的睡眠更有可能。”
“This could include investing in a comfortable and supportive bed, creating a calm and quiet sleeping environment, or implementing a regular pre-sleep routine.”
“這可能包括購買一張舒適、支撐性好的床，創(chuàng)造平和安靜的睡眠環(huán)境，或者實(shí)施一項(xiàng)睡前常規(guī)活動(dòng)�！�
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