（廖閱鵬 譯 ）

deep breath, fill up your lungs real good and hold it for a second. Now when you exhale, close your eyes down... And let yourself relax. Get rid of that surface tension in your body, let your shoulders relax. It's ok to relax today.

深呼吸，深深地吸氣進(jìn)來，使你的胸腔吸飽氣之后，閉氣一會(huì)兒，然后當(dāng)你吐氣的時(shí)候，把眼睛閉起來。讓你自己放松，把你身體的緊張釋放掉，讓你的肩膀放松，此時(shí)此刻你可以完全放松了。

Now put your awareness on your eyelids. You know that you can relax those eyes beautifully. You know that you can relax those eyes so deeply, that as long as you choose not to remove that relaxation, those eyelids just won't work... And when you know that you've done that, hold on to that relaxation, give them a good test, make sure they won't work... And notice how good it feels. Test them hard, it's ok. (pause) that's good. Stop testing let yourself relax much more.

現(xiàn)在注意你的眼皮。你知道你可以讓眼皮完全放松，你可以讓眼皮進(jìn)入非常深的放松狀態(tài)，一旦你決定要處于這種放松的感覺里，眼皮就無法動(dòng)彈了……而當(dāng)你感覺到眼皮完全放松，無法睜開的時(shí)候，你可以試試看，確定眼皮已經(jīng)打不開了，然后你會(huì)感覺到那種放松的感覺非常舒服。你可以試試看那種打不開眼皮的感覺，再試試看那種打不開眼皮的感覺。好，停止嘗試，進(jìn)入更深的放松狀態(tài)。

That quality of relaxation you are allowing in your eyes is the quality of relaxation i'd like you let yourself have throughout your entire body. So take that same quality, bring it up to the top of your head... And send it down through your body from the top of your head to the tip of your toes. Let go of every muscle. Let go of every nerve. Let go of every fiber... And let yourself drift much, deeper, relaxed. You got it.

現(xiàn)在你感受到的眼皮的放松感覺會(huì)擴(kuò)散到你的全身，使你的全身也變得這么放松。所以，讓你的頭也這么放松……把這種放松的感覺從頭部開始，一直擴(kuò)散一直放松到你的腳指頭，讓所有的肌肉都放松，讓所有的神經(jīng)都放松，讓所有的骨胳都放松……讓自己進(jìn)入更深更深的放松……很好，就是這樣……

Now let's really deepen this state. In a moment i'll ask you to open and close your eyes. When you close your eyes, send a wave of relaxation through your body, so very quickly, you'll allow this physical part of you to relax... Ten times deeper. Just want it and you can have it. Let your eyes become open... Close your eyes... And really... Let go. Feel your body relax, much more. You're doing fine.

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