閱讀下面的短文，然后按照要求寫一篇150詞左右的英語短文。

　　When you ask people what it means to relax, most will answer that relaxing is something you play to do later － you do it on vacation, when you retire, or when you get everything done. This means, of course, that most other time （95% of your life）should be spend nervous, restless, rushed, and mad. Could this explain why so many of us operate as if life were one great big emergency? Most of us put off relaxation until our “in-basket” is empty. Of course, it never is.

    It is useful to think of relaxation as a quality of heart that you can own on a regular basis rather than something reserved for some later time. You can relax now. It’s helpful to remember that relaxed people can still be super achievers and, in fact, that relaxation and creativity go hand in hand. When I’m feeling tired, for example, I don’t even try to write. But when I feel relaxed, my writing flows quickly and easily.

    Being more relaxed includes training yourself to react differently to the drama of life. It comes, in part, from reminding yourself over and over again（with loving kindness and patience）that you have a choice in how you respond to life. You can learn to relate to your thinking as well as your situation in new ways.

[寫作內(nèi)容]　　

1. 概括短文的內(nèi)容要點，該部分大約30詞。

2. 就“中學(xué)生的周末該不該休閑、放松一些”這個主題發(fā)表你的看法，至少包含以下的內(nèi)容要點，該部分大約120詞。

1）就你所在學(xué)校周末的上課情況作簡單的介紹; 2）同學(xué)們對學(xué)校的這種做法的看法。

3）老師和家長對你校周末上課情況的看法; 4）你持什么態(tài)度。

[寫作要求]　　1．你可以使用實例或其它論述方法支持你的論點，也可以參照閱讀材料的內(nèi)容，但不要抄襲閱讀材料中的句子。 2．信中不能出現(xiàn)真實姓名和學(xué)校名稱。

    [評分標(biāo)準(zhǔn)]   概括準(zhǔn)確，語言規(guī)范，內(nèi)容合適，篇章連貫。

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