2017年3月27日—3月31日一周食譜
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星期一
Monday早餐 Breakfast肉絲木耳湯面Noodles with shredded meat and black fungus
土雞蛋Egg
光明優(yōu)倍牛奶Milk
課點 Dessert香蕉Banana
中餐 Lunch土豆燒肉Braised meat with potato
蒜香油麥菜Stir fried lettuce with garlic
大骨海帶湯Bone soup with seaweed
米飯Rice
午點 drink蜂蜜金銀花水Honeysuckle water
腰果Cashew nut
晚餐 Supper萵苣紅蘿卜炒肉Stir fried meat with lettuce and carrot
菌菇肉片湯Sliced meat soup with mushroom
米飯Rice
星期二
Tuesday
早餐 Breakfast鮮肉餛飩Wonton
土雞蛋Egg
課點 Dessert香瓜Muskmelon
中餐 Lunch桃紅柳綠Braised meat with carrot and cucumber
木耳大白菜Stir fried Chinese cabbage with black fungus
青菜肉片湯Sliced meat soup with vegetable
紅棗飯Rice with red dates
午點 drink銀耳湯Tremella soup
火龍果Dragon fruit
晚餐 Supper芹菜千張炒肉Stir fried meat with celery and beancurd
紅棗蒸雞蛋Steamed egg with red dates
米飯Rice
星期三
Wednesday 早餐 Breakfast熱干面Hot dry noodles
土雞蛋Egg
玉米羹Corn soup
課點 Dessert梨子Pear
中餐 Lunch花菜炒肉Stir fried meat with cauliflower
番茄炒雞蛋Stir fried egg with tomato
牛肉蘿卜湯Beef soup with white radish
米飯Rice
午點 drink紅豆湯Red bean soup
腰果Cashew nut
晚餐 Supper鮮肉小包Steamed bun stuffed with meat
南瓜百合粥Lily porridge with pumpkin
星期四
Thursday 早餐 Breakfast奶香饅頭Steamed bun with milk
土雞蛋Egg
香菇肉粥Meat porridge with mushroom
課點 Dessert蘋果Apple
中餐 Lunch魚糕Fish cake
紅蘿卜燴黃瓜Stir fried carrot with cucumber
包菜魚湯Fish soup with cabbage
小米飯Rice with millet
午點 drink冰糖雪梨水Pear water with rock sugar
香蕉Banana
晚餐 Supper飄香土豆片炒肉Stir fried meat with potato
青菜粉絲雞蛋湯Egg soup with vegetable and vermicelli
米飯Rice
星期五
Friday早餐 Breakfast肉絲青菜疙瘩Dough soup with shredded meat and vegetable
土雞蛋Egg
蒸紅薯Steamed sweet potato
課點 Dessert橙子Orange
中餐 Lunch紅蘿卜炒牛肉Stir fried beef with carrot
酸甜包菜Sweet and sour cabbage
冬瓜豬肝湯Pork liver soup with wax gourd
大米飯Rice
午點 drink光明優(yōu)倍牛奶Milk
晚餐 Supper肉絲蒸面Steamed noodles with shredded meat
雞蛋軟餅Egg cake
玉米核桃粥Walnut porridge with corn
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