【—初中：健康的生活習(xí)慣】健康的生活習(xí)慣的養(yǎng)成是非常重要的，會(huì)對(duì)我們受益一生的哦。

　　健康的生活習(xí)慣

　　Healthy Living Habits

　　Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

　　良好的生活習(xí)慣對(duì)我們的生活很重要，它能保證我們有一個(gè)健康的身體以及愉快的心情。有一個(gè)良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什么也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說(shuō)：“病從口入，禍從口出”。它告訴我們要注意飲食。最后，鍛煉身體也是必要的。它能夠給我們帶來(lái)健康，使我們放松和愉快。很多壓力以及消極情緒都可以通過(guò)鍛煉身體來(lái)消除。簡(jiǎn)而言之，健康的生活習(xí)慣帶來(lái)很多好處，盡管有時(shí)候你甚至都沒(méi)有意識(shí)到。

　　以上對(duì)健康的生活習(xí)慣的介紹，希望同學(xué)們認(rèn)真對(duì)待自己的生活習(xí)慣，養(yǎng)成健康的生活習(xí)慣，希望同學(xué)們的生活更好。

本文來(lái)自：逍遙右腦記憶 http://www.yy-art.cn/chuzhong/226897.html

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