【讀者按】高考英語作文對好多朋友都很頭疼，下面看看高考網(wǎng)編輯的“2012高考英語作文”

The Difficulty in Kicking the Habit

Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.

Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.

But don't be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too:

Put it in writin

g. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you'll gain for playing sports. Keep that list where you can see it, and add to it as you think of new reasons.

Get support.

People whose friends and family help them quit are much more likely to succeed. If you don't want to tell your parents or family that you smoke, make sure your friends know, and consider confiding in a counselor or other adult you trust. And if you're having a hard time finding people to support you (if, say, all your friends smoke and none of them is interested in quitting), you might consider joining a support group, either in person or online.

翻譯：

困難戒煙

吸煙可能開始抽煙是因為他們的朋友或是因為它看起來很酷。但他們繼續(xù)吸煙，因為他們成為上癮的尼古丁，一個化學品卷煙和無煙煙草。

尼古丁是一種興奮劑和鎮(zhèn)靜劑。這意味著增加心率在第一，使人們感到更加警覺(如咖啡因，另一種興奮劑)。然后它導(dǎo)致抑郁和疲勞。抑郁和疲勞和藥物撤出尼古丁讓人渴望一支香煙重新活躍起來。許多專家認為，煙草中的尼古丁上癮是因為可卡因或海洛因。

但是不要灰心;數(shù)以百萬計的美國人有永久戒煙。這些策略可以幫助你戒煙，太：

把它寫

G .人要做出一個改變往往是更成功時，他們把它寫下來。所以寫下所有的原因，你想戒煙，如你將省下很多錢或精力你會獲得運動。保持列表，你可以看到它，并添加它作為你想到新的原因。

得到支持。

人的朋友和家人幫助他們戒煙更可能成功。如果你不想告訴你的父母或你的家庭吸煙，確保您的朋友知道，并認為信任一個輔導(dǎo)員或其他你信任的成年人。如果你有一個很難找到支持你的人(如，說，你所有的朋友都抽煙，沒有人有興趣戒煙)，你可能會考慮加入一個支持小組，親自或在線。

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