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The Difficulty in Kicking the Habit
Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.
Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.
But don't be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too:
Put it in writin
g. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you'll gain for playing sports. Keep that list where you can see it, and add to it as you think of new reasons.
Get support.
People whose friends and family help them quit are much more likely to succeed. If you don't want to tell your parents or family that you smoke, make sure your friends know, and consider confiding in a counselor or other adult you trust. And if you're having a hard time finding people to support you (if, say, all your friends smoke and none of them is interested in quitting), you might consider joining a support group, either in person or online.
翻譯：
困難戒煙
吸煙可能開始抽煙是因?yàn)樗麄兊呐笥鸦蚴且驗(yàn)樗雌饋?lái)很酷。但他們繼續(xù)吸煙，因?yàn)樗麄兂蔀樯习a的尼古丁，一個(gè)化學(xué)品卷煙和無(wú)煙煙草。
尼古丁是一種興奮劑和鎮(zhèn)靜劑。這意味著增加心率在第一，使人們感到更加警覺(jué)(如咖啡因，另一種興奮劑)。然后它導(dǎo)致抑郁和疲勞。抑郁和疲勞和藥物撤出尼古丁讓人渴望一支香煙重新活躍起來(lái)。許多專家認(rèn)為，煙草中的尼古丁上癮是因?yàn)榭煽ㄒ蚧蚝Ｂ逡颉?/p>
但是不要灰心;數(shù)以百萬(wàn)計(jì)的美國(guó)人有永久戒煙。這些策略可以幫助你戒煙，太：
把它寫
G .人要做出一個(gè)改變往往是更成功時(shí)，他們把它寫下來(lái)。所以寫下所有的原因，你想戒煙，如你將省下很多錢或精力你會(huì)獲得運(yùn)動(dòng)。保持列表，你可以看到它，并添加它作為你想到新的原因。
得到支持。
人的朋友和家人幫助他們戒煙更可能成功。如果你不想告訴你的父母或你的家庭吸煙，確保您的朋友知道，并認(rèn)為信任一個(gè)輔導(dǎo)員或其他你信任的成年人。如果你有一個(gè)很難找到支持你的人(如，說(shuō)，你所有的朋友都抽煙，沒(méi)有人有興趣戒煙)，你可能會(huì)考慮加入一個(gè)支持小組，親自或在線。
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