各科成績的提高是同學們提高總體學習成績的重要途徑，大家一定要在平時的練習中不斷積累，小編為大家整理了英語課外閱讀:學會利用工作上的壓力，希望同學們牢牢掌握，不斷取得進步!

What would you say when you are under work pressure, "stressed out and frantic（狂亂的）" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge I am capable of handling."

Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate（節(jié)制，減輕） your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger. Now, rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotional energy for disasters.

本文就是為大家整理的英語課外閱讀:學會利用工作上的壓力，希望能為大家的學習帶來幫助，不斷進步，取得優(yōu)異的成績。

本文來自：逍遙右腦記憶 http://www.yy-art.cn/gaozhong/198915.html

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